It’s common to face Anxiety in situations, including a job interview or while giving a test. The moment this feeling of apprehension starts interfering with your everyday routine, social and personal relationships, it’s time to do something for them. Did you know that Anxiety is a common mental health disorder an individual struggles with? There is one more form of Anxiety faced by individuals during the night.
According to research, such situations occur with a reduction in quality sleep. Psychiatrists have highlighted the symptoms of Anxiety that occur at nighttime. The ways to deal with Anxiety have been recommended in the article. Know the signs, triggers, and ways to overcome them in the subsequent paragraphs in detail:
- Feeling of nervousness, restlessness, or worry.
- Difficulties focusing on things.
- Hassle before dozing off or disturbed sleep.
- Gastrointestinal issues.
The moment anxiety becomes severe, it leads to a panic attack. A panic attack is generally accompanied by extreme fear or, at times, physical manifestations. Common symptoms of a panic attack are as below:
- Surged heart rate accompanied by chest pain.
- Shortness of breath or throat tightness.
- Hot flashes along with chills and sweating.
- Feeling detached from everything or everything appears unreal.
How Sleep Issues Causes Anxiety?
Sleep problems and Anxiety have a direct correlation between them. Lack of sleep leads to Anxiety or disturbs an individual’s sleep. Most of the time, the thoughts of the day that occupy your mind, or continue thinking about tasks to be performed the following day. According to Psychiatrists, stress leads to the adrenaline rush, and taking quality sleep becomes a hassle for many of us.
What does Sleep Research reveal About Anxiety?
Several studies have been conducted on the effects of sleep on Anxiety. According to reputed psychiatrists, sleep gets disturbed only when you’re struggling with anxiety disorder. Furthermore, the participants who have taken Cognitive Behavioural Therapy from psychiatrists have seen significant improvements in sleep latency and quality of sleep at night. The proper treatment is appropriate for those struggling with sleep issues to fix these issues.
Is There any Treatment for Anxiety?
Yes, there is a treatment for Anxiety. It would be best to consult the right psychiatrist who will recommend a wide range of treatments based on the underlying cause.
Do Medical Conditions Lead to Anxiety?
Sometimes health ailments are the underlying reasons for Anxiety. Let’s go through each one of them:
- Heart Problems
- Hyperthyroidism
- Chronic pain
- Diabetes
- IBS(Irritable Bowel Syndrome)
- Certain types of brain tumors
If any of the following health ailments lead to Anxiety, it’s better to consult the doctor who would treat them for you.
The Bottom Line
Anxiety is a commonly occurring mental health issue. Living with it is pretty tricky, and what’s more difficult is not taking the proper treatment. Only a reputed Psychiatrist in Bronx, NY, can determine the underlying reasons behind it and recommend ways to overcome it. Don’t let Anxiety become an impediment; take the proper treatment and lead a happy life.
Location: Psychiatrist in the Bronx 811 Southern Boulevard Bronx, NY 10459
Southern Medical Suites 